2013.33: 7/8 - 7/14

Sunday: Sleepy day, but I got out for a little bit at the end of the day.  not quite the long ride I was hoping for.  I almost got hit by a smithtown public safety patrol car going down to short beach, so I took a detour on the way home to file a complaint.  Only one junior officer was on duty, so he asked if I could come back the next day to complain.
http://connect.garmin.com/activity/342694491
NP/IF/TSS: N/A

Saturday: again, nada.

Friday: nada.  I don't remember why.  I think it was rainy, maybe.  rain is a pretty good bet this summer.

Thursday: despite a long day of work, my subpar results yesterday motivated me to do some AE style intervals of one sort or another.  I was aiming for 3 or 4 6.5 min intervals with 3.5min rest, but in the end I did 3 intervals, 6 min, 5.5 min, 4.5 min.
http://connect.garmin.com/activity/342694510
Int / Avg Power / Max Power / Avg Cadence / Avg HR
1 - 247 - 274 - 108 - 165
2 - 239 - 328 - 108 - 172
3 - 241 - 407 - 108 - 175

Wednesday: k-town.  See race report.

Tuesday: instead of heading to t-town to very likely get trounced, I helped haley with a green trek bike ride for her work.  it was the debut ride on the new evo.  the thing rides sweeet.
http://connect.garmin.com/activity/340142782
NP/IF/TSS: N/A

Monday: toooo tired from the weekend.  rest day.