2013.31: 6/24-6/30

Sunday: Ditto.  Volunteered on the Christeen.

Saturday: Nada. Worked and slept.

Friday: Three LT Reps/Sprints down at long beach.  There was a tough headwind, but they felt half-assed at best.  Time to get this season turned around.
http://connect.garmin.com/activity/334584471
Interval -Max Speed - Max Power (W) - Max Cadence (RPM)
1 - 31.1 - 911 - 112
2 - 30.6 - 1047 - 119
3 - 28.4 - 952 - 166?

Thursday: Workity work.

Wednesday: K-town.  See report.

Tuesday: T-town.  See report

Monday: Nada