Sunday: Rode to syosset with a little extra loop to go down snake hill road. Missed the turn and went a little further, but whatever. A note: the road around to Caumsett state park sucks. Massive random holes in the shoulder. I felt like I was having knee tracking issues while I was riding. I think it's from my cleats being horribly worn. I guess it's time to bite the bullet and change them.
Time: 02:57:52
Distance: 57.35mi
Speed: 19.3/38.2mph
Cadence: 91/162rpm
HR: 165/191bpm
NP/IF: 202W/0.764
Saturday: nada. legs hurt.
Friday: Did some intervals. 2x6min with 3 min rest. Tried for a third, but couldn't handle it.
Time: 00:27:01
NP/IF: 210W/0.790
Thursday: nada. forgot that I was supposed to do stuff.
Wednesday: Track racing, see the post for that. I was going to ride to syosset beforehand, but my shoes were still soaking wet from the rain yesterday.
Tuesday: Woke up early to ride with Ron on the YGTBK series. The weather had said we wouldn't get rained on until 11am, but suprise suprise, around 6ish the rains began. All in all, it was still a fun (yet wet) ride. Also, riding down 347 in the rain without a shoulder is scary. very scary.
Time: 00:59:20
Distance: 18.66 mi
Speed: 18.9/34.5 mph
Cadence: 98/175 rpm
HR: 153/178 bpm
NP/IF: 176W/0.661
Also! I did some squats today. The usual 3x10reps at X amount of weight. I don't know, look it up. 85lbs or something? In addition, I did some calf raises.
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