Once again, illness gets the best of my training.
Sunday: Same. Note that none of these days included riding.
Saturday: More throat pain.
Friday: Went to the doctor. I have a non-strep throat infection. What the heck?
Thursday: Burning throat hell.
Wednesday: Starting to feel a sore throat. Yesterday I had a pain up in my sinuses almost like I had breathed in water.
Tuesday: Rode with Karl. Approximately 3 hours of easy riding for Karl. I was aiming for endurance pace, so I pulled for the first hour or so. Karl did three standing starts. I half-assed 2.5 of them. Karl also led me out for a KOM sprint, which I was able to get. Also it was warmish. Warm enough that I didn't wear leg warmers. I still had fleecy bibs and a fleecy jacket, but no leg warmers. Fuck yeah tan lines!
http://connect.garmin.com/activity/289228731
NP/IF/TSS: 181W/0.821/228
Monday: Rest day. Rested.
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