Sunday: I got a short ride in just to see how I felt. It was done on the nashfix. That bike feels very cramped. I might need to re-evaluate my fit on it. The ride itself went well enough. I yelled at some guy who I felt passed me too close. He disagreed, but eventually was persuaded to see my side. I blew a lot of snot rockets. Thick, goopy, yellow shit. Being sick sucks.
http://connect.garmin.com/activity/280128630
NP/IF/TSS: N/A
Saturday: Definitely sick. No riding. I'm very achy and decently loopy.
Friday: I was going to do the kreb ride, but I wasn't feeling too hot, so I decided to sleep in a bit instead. Eventually I got out on the nashfix to try some fixed gear cornering drills down at morriches park. I think if I do a bunch more of these, I'll get much more used to cornering while pedaling and life will be good. One thing I noticed while riding was that I felt like shit. I think I'm getting sick.
http://connect.garmin.com/activity/279038715
NP/IF/TSS: N/A
Thursday: Toooore up. No riding.
Wednesday: Intervals. 3x6.5 with 3.5 rest. I had trouble keeping the power up.
http://connect.garmin.com/splits/278464227
NP/IF/TSS: 208W/0.941/63
Int / Avg Power / Max Power / Avg Cadence / Avg HR
1 - 250 - 307 - 103 - 173
2 - 253 - 293 - 100 - 179
3 - 256 - 444 - 101 - 181
Tuesday: Helped my brother hang some sheetrock today. No riding, but I did get to inhale plenty of drywall dust.
Monday: Rest day. Recovered from the weekend.
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