This is that big week in the yearly calendar that includes all the cool dates. 311 day, pi day, the ides of march, and st pats. What a mix. Note that IMHO 311 actually sucks.
Also note that this should have been a rest week. Since the last few weeks were pitiful, I've changed my plan to be two weeks hard (this week & next), rest week, 2 weeks hard, rest week.
Sunday: Day off, so I tried to get a good long endurance ride in, fixed gear style. I only got out the door around 3pm, so it wasn't too long. This turned out to be perfectly fine, because I was completely tore up by the time I got home. I had two gels during the ride and was still bonking at the end. Usually I can go 60ish miles with just one gel. I don't know if it's the fixed gear or just general suckage.
http://connect.garmin.com/activity/285823376
NP/IF/TSS: N/A
Saturday: I wanted to ride to work again today, but this time I had to bring my personal set of cleaning brushes. Some times I wish work actually provided basic supplies to do my job.
Friday: Rode again today. Colder and windier, with a much less enjoyable return trip. There was a more realistic number of drivers on the way home. Which sucked.
http://connect.garmin.com/activity/284715347
NP/IF/TSS: 205W/0.927/210
Thursday: No riding today. I wanted to, but I had to bring in my personal tools to work again.
Wednesday: Rode to work. Going in was a pretty good headwind, but it was warm(ish) and nice on the way back. The roads were surprisingly quiet, too.
http://connect.garmin.com/activity/284077876
NP/IF/TSS: 203W/0.916/204
Tuesday: Intervals in the afternoon. 3x4min with 4 min rest. I had to shut it down for a little bit halfway through the middle interval, but I was able to mostly power through the third. Also, I forgot my HRM, so no HR data.
http://connect.garmin.com/activity/283655419
NP/IF/TSS: 206W/0.932/45
Int / Avg Power / Max Power / Avg Cadence
1 - 271 - 306 - 100 -
2 - 253 - 330 - 100 -
3 - 271 - 334 - 103 -
Monday: One more rest day. Rested. Now that daylight savings is saving daylight, I used today to see just how much daylight I would have after work. I've deemed it to be a sufficient amount.
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