I've been slacking with the ol' bloggyblog. I'll try to keep up to date more.
Sunday: Day two of the team camp. Most people left either saturday night or sunday morning, but I stayed a bit late with steve since the two of us were pretty hung over. I was able to get a ride in with Brean at least. I was wet and had a pounding headache, but we went to the light house. Brean was strong. I was not so much. Hopefully that's just from the drinking.
http://connect.garmin.com/activity/277438233
NP/IF/TSS: 208W/0.943/87 (Note that these two montauk rides have the same CP and IF)
Saturday: The team had a "training camp" out in montauk. Since the weather was shitty, we all brought rollers. I got there late and tried to ride for a little bit. My legs were still shot, though. Again, work didn't help. I got one interval in, but by the second interval, I was shot.
http://connect.garmin.com/activity/277438243
NP/IF/TSS: 208W/0.943/26
Friday: I was feeling very tired from work and the intervals this week, so I tried to just roll my legs out.
http://connect.garmin.com/activity/276445785
NP/IF/TSS: 153W/0.690/14
Thursday: Nada.
Wednesday: More intervals. These were longer at 3 x 7 minutes with 3 minutes rest. I don't think they were quite AE interval level. I guess they were cruise intervals.
http://connect.garmin.com/activity/275844662
NP/IF/TSS: 200W/0.906/61
Int / Avg Power / Max Power / Avg Cadence / Avg HR
1 - 240 - 265 - 98 - 164
2 - 242 - 273 - 99 - 169
3 - 244 - 419 - 100 - 173
Tuesday: Attempted to do hill repeats. Unfortunately, the roads were covered in crud and there were town trucks blocking one of the roads. I was able to sneak by, but shortly afterward I stopped to adjust my rear brake and realized my rear tire was going flat. Fortunately, it was a very slow leak, and I was able to limp home.
http://connect.garmin.com/activity/275800221
NP/IF/TSS: 217W/0.983/29
Monday: Rest day. Did intervals instead. Three intervals of 6 minutes with 4 minutes rest. I like my total interval/rest time to be 10 minutes to make the math easier for when to go hard again.
http://connect.garmin.com/activity/275159169
NP/IF/TSS: 207W/0.938/64
Int / Avg Power / Max Power / Avg Cadence / Avg HR
1 - 261 - 324 - 107 - 178
2 - 257 - 329 - 110 - 179
3 - 262 - 367 - 108 - 182
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