Sunday: Tried doing some spin tabatas again. Oh boy did that fail. I think I didn't really eat enough beforehand.
http://connect.garmin.com/activity/147529316
Saturday: nothing. I don't even remember. I think I cleaned the glue off my road tubs. I also scheduled an appointment with a sports medicine doctor to look at this stupid achilles of mine. That was either today or yesterday. I don't remember.
Friday: Quick and relatively easy ride to Miller Place to pick up some rubber stoppers for a project of mine. Took a little while to find the lab supply place. Turns out it's just run out of some guy's house. My achilles was a little sore on the way out, but then limbered up. Then on the way back it started to get sore again. Fuck this. That's all I have to say.
http://connect.garmin.com/activity/146883805
NP/IF/TSS: 174/0.669/78
Thursday: Skipped riding again to nurse this achilles of mine.
Wednesday: Another beautiful day, but rather than destroy my achilles some more, I just took it easy. 2 hours of walking by the beach and back.
Tuesday: Planned on meeting Ron and the SBRA guys in Holtsville, then maybe tacking on a few extra miles. On the way out, I got a flat from a sewing pin through my back tire. I tried to hustle to change the tire and then sprinted to the ecology center, but I got there 5 minutes past. At this point I had no clue where the guys were or where they were headed, so I sprinted down one way that I thought maybe they would be. Never saw them, so eventually I cooled the pace down a little and settled in for a long ride. The day was beautiful, great weather. Just perfect with leg and arm warmers. On the way back, my achilles started hurting again. Even so, I decided to head back along north country road instead of just facing a wall of wind the whole way back along 347. Tried to hustle up zophar mills in wading river. Stopped for lunch at a deli in miller place, then stopped at a few beaches on the way back. A few extra miles nearing home and I got a solid 100 miles in. Go me.
http://connect.garmin.com/activity/146255984
NP/IF/TSS: 173/0.664/283
Monday: Rest day. Rested
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I wish I had time and weather to get in 100 miles.
ReplyDeleteYeah, I'm pretty much awesome. Also, I sure need to pay more attention to when I get comments.
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