Sunday: Nothing. Don't remember why. I think I slept too late.
Saturday: beautiful 60 degree day. I had to go to a family party. So no riding.
Friday: late start again. Intended to ride the Kreb ride, but I woke up at 1pm instead. I think I've been in a bit of a funk again. Who knows. My knees were hurting before the ride, but while riding I actually felt really good.
http://connect.garmin.com/activity/139415030
NP/IF/TSS: 198W/0.763/88
Thursday: late start, just a short ride. Saw a cute girl with a cute hat walking a dog in Avalon. I thought I was going to crash into a car or something as I was looking at her.
http://connect.garmin.com/activity/139415035
NP/IF/TSS: 179W/0.689/68
Wednesday: nada.
Tuesday: Spintervals today. 145-165rpm. the usual.
http://connect.garmin.com/activity/139017454
Time: 00:25:01
Monday: Rest day. Rested. I also noticed there will be some roller races on the 19th of January, so I might try to focus on spinning my brains out this week.
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