Sunday: Nothing. Don't remember why. I think I slept too late.
Saturday: beautiful 60 degree day. I had to go to a family party. So no riding.
Friday: late start again. Intended to ride the Kreb ride, but I woke up at 1pm instead. I think I've been in a bit of a funk again. Who knows. My knees were hurting before the ride, but while riding I actually felt really good.
Thursday: late start, just a short ride. Saw a cute girl with a cute hat walking a dog in Avalon. I thought I was going to crash into a car or something as I was looking at her.
Tuesday: Spintervals today. 145-165rpm. the usual.
Monday: Rest day. Rested. I also noticed there will be some roller races on the 19th of January, so I might try to focus on spinning my brains out this week.