Sunday: nothing.
Saturday: Figured I would go for a long easy ride instead of my usual harder rides. The thinking was that maybe I just need some base miles or something. Well I don't know what I need, but it sure wasn't this ride. Felt like I couldn't put down any power the whole time. I don't know what's going on. My gut felt like crud, too. Like it was just made of stone. I wish I could just get past this.
Time: 04:01:39
Distance: 75.51mi
Distance: 75.51mi
Speed: 18.7/32.5mph
Cadence: 92/141rpm
HR: 156/183bpm
NP/IF: 173W/0.654
Friday: nothing. trying to rest.
Thursday: Tried riding again today. The sunburn isn't feeling too bad. It just kinda hurts when my jersey flaps around. Another dig coming in to the beach. I still felt very tired. Almost hollow feeling. It's weird. Maybe I'm not getting the right nutrients or something.
Time: 01:53:43
Distance: 34.20mi
Speed: 18.0/39.5mph
Cadence: 87/125rpm
HR: 158/185bpm
NP/IF: 204W/0.772
Wednesday: Yesterday I also spent some time on danny's boat, so now not only do i still feel like crud, I'm also sunburned. As such, no riding. no racing. no nothing.
Tuesday: still not really feeling it. I don't know what's going on. Went to the doctor as a walk-in, but he just prescribed some sleeping pills and said if i didn't feel better in 3 months, then I might have a problem. what a guy....
Time: 00:45:35
Distance: 13.81mi
Speed: 18.2/32.3mph
Cadence: 85/116rpm
HR: N/A
NP/IF: 200W/0.758
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