Sunday: no riding. boo.
Saturday: no riding.
Friday: rode for a bit today. I woke up late, and just plain old wasn't really feeling it. By the end of the ride, I was also having trouble breathing. Exercise induced asthma or something, i think. I think my sinuses were just dried out or something. data:
Time: 02:04:00
Distance: 36.51 mi
Speed: 17.7/37.2 mph
Cadence: 91/159 rpm
HR: 154/187 bpm
Thursday: took it easy today. No riding.
Wednesday: Planned on racing at the track, which i did. Look to the race report for that data. Look here for my pre-race ride of warming up. Went to the lighthouse and back. I felt good on the out, kind of bad on the back. I think it was a lack of foodstuffs. Fortunately, I had time to eat and get ready before the track. Have some data:
Time: 01:10:22
Distance: 21.06mi
Speed: 18.0/32.4mph
Cadence: 92/130rpm
HR: 153/185bpm
Tuesday: Did some spin intervals. 5x1min. I tried to do a pyramid type deal, where i maintained at least 140 rpm, 150, 160, 150 and back to 140. 140 rpm felt easy, 150 harder, 160 i'd say was rather difficult to maintain. but i still completed it, so props to me.
Int1:
Cad: 142/145
HR: 147/158
Int2:
Cad: 151/155
HR: 154/166
Int3:
Cad: 161/166
HR: 161/179
Int4:
Cad: 151/155
HR: 155/170
Int5:
Cad: 143/148
HR: 154/164
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