21.7.10

2010.34 - 7/19-7/25 Build 2.2

Sunday: Did a quick ride before work. nothing interesting.
Time: 00:37:37
Distance: 11.89mi
Speed: 19.0 / 33.7mph
cadence: 97/116 rpm
HR: 176/194 bpm (hm...)

Saturday: nada.

Friday: no riding again. tisk tisk. I don't blame myself though (how could I?). I was supposed to do either a long endurance ride or sprints. I know, that's two opposite ends of the spectrum, but whatever. But yes, it was raining. that's what I was getting to with this whole thing.

Thursday: work, and then partying. no riding.

Wednesday: Did some bouldering in the afternoon with dave from cheese. what a workout! geeze. after that, I came home and did some 2x15 minute intervals.

Tuesday: I was aiming to do some kind of training today, but since i'm planning on racing and/or rock climbing tomorrow, i figured i would do something on the easier side. this means: spinups. i'll have to compare to my previous spin data, but i definitely felt slower. only did 4 one minute intervals. here's the numbers:
Time: 00:25:01
int1:
Cad: 162/180
HR: 169/183
int2:
Cad: 159/166
HR: 160/179
int3:
Cad: 150/165
HR: 158/176
int4:
Cad: 159/163
HR: 163/182

Monday: Rest day after yesterday's omnium. turns out I won it. I wish I had dominated more. It would have made the win feel more legit. oh well, i'm not complaining.

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