Sunday: Tried to ride with the morning crew. Apparently they don't ride on government holidays. So instead I did my own little ride. I was aiming for longer, but I had a case of the fuckits again, so I went home and then to church instead. I found a GP4 tubular wheelset out for the trash on the way home, though. I also found RonG on the way out. All in all, not too bad.
Time: 01:03:02
Distance: 18.07 mi
Speed: 17.2 / 32.6 mph
Cadence: 91 / 121 rpm
HR: 140 / 167 bpm
Saturday: shrug. don't really remember. I think I took the day off. probably work or something. who cares.
Friday: woke up feeling like crud. Regardless, still got a good long ride in, and then rode with danny afterward.
Time: 02:30:45
Distance: 46.65mi
Speed: 18.6/32.8mph
Cadence: 96/120rpm
HR: 154 / 189bpm
Time: 00:41:09
Distance: 10.63mi
Speed: 15.5/31.9mph
Cadence: 91/126rpm
HR: 145/185bpm
Thursday: Rode for a little before work. I forgot how nice it is to get a good little ride in before work.
Time: 00:58:38
Distance: 15.31 mi
Speed: 15.7 / 31.5 mph
Cadence: 87 / 136 rpm
HR: 130 / 174 bpm
Wednesday: Rode by myself again. Started strong, then took it easy. stopped at each beach for a while. what a beautiful day. I felt strong today. I probably would have done alright racing, but I wasn't really feeling it.
Time: 02:14:56
Distance: 37.42 mi
Speed: 16.6 / 34.0 mph
Cadence: 87 / 135 rpm
Cadence: 87 / 135 rpm
HR: 146 / 188 bpm
Tuesday: Rode for a little before work. just to get something in. Not much to say.
Time: 00:41:29
Distance: 12.82 mi
Speed: 18.5 / 31.7 mph
Cadence: 97 / 121 rpm
HR: 163 / 186 bpm
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