Thursday-Sunday: Work has been kicking my ass. no riding. no nothing.
Wednesday: No track racing tonight as we decided to celebrate my father's birthday. Instead, I ended up riding early with soap and danny, and then some more with just soap. here's some datas:
Time: 01:42:14
Distance: 27.54 mi
Speed: 16.2 / 36.4 mph
Speed: 16.2 / 36.4 mph
Cadence: 88 / 139 rpm
HR: 139 / 180 bpm (ahaha)
Tuesday: Well I was supposed to work, but I ended up switching my friday for another guy's tuesday at work. As such, I took the opportunity to get a nice long(er) ride in. Got a flat about 17 miles in. I was debating on whether to just turn around or continue riding. I decided to take the gamble and ride more, just because honestly flatting is so rare.
Time: 03:02:09
Distance: 57.19 mi
Speed: 18.8 / 35.1 mph
HR: 160 / 182 bpm
Cadence: N/A
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