2013.09: Base 3.1 - 1/21 - 1/27

Sunday: I rode in the afternoon with shane aka the initiative.  We went to piermont only to find out that piermont bicycle connection was closed.  I settled for bunburry, even though the barista didn't know what a breve was.  buh.  Shane was beat up from doing real training.  I was just lazy, so I didn't mind.
http://connect.garmin.com/activity/266783716
NP/IF/TSS: 156W/0.709/138

Saturday: Roller race.  See the race report.

Friday: I only had to be in to work at 1pm, so I figured I would ride beforehand.  I wanted to fit some 2x20s into this week at some point, but I just opted for spinbatas again.
http://connect.garmin.com/activity/265805858
NP/IF/TSS: N/A

Thursday: It was colder than cold this morning, so no riding to work.  I worked until 9, so no riding after work.  This is how these things go.

Wednesday: There's a roller race on saturday, so I decided to do some spinbatas again to get back into shape.  They were just as painful as I remembered, with the added bonus of extra cold and dry air in the basement, which led to some mean track hack.
http://connect.garmin.com/activity/265413707
NP/IF/TSS: N/A

Tuesday: I decided to go with my parents to kaffeeklatsch with some friends of my mom.  Apparently they know the distributor for shimano in germany, so that was interesting to learn about.  This meant I didn't have much time to ride, as I am lazy and can't get up early to ride.  I just ended up with a short mountain bike ride, which was fun but very cold.
http://connect.garmin.com/activity/265070534
NP/IF/TSS: N/A

Monday: Rest day.  Rested.  I think it also snowed.