9.1.13

2013.07: Base 2.3 - 1/7 - 1/13

Sunday: I wanted to ride with the team, but I got to bed late late late, so I got up late late late.  Instead, I lounged around waiting for the weather to turn less foggy, which it didn't really do, so I just gave up and went out.  Rather than go far from home, I just tried to ride as many hills as possible for a while.  On the way out, I also saw Ron and Jeremy drive by.  both times while I was trying to make left hand turns, so they might very well have been confused why I was always riding so slow and looking behind me.  There's the answer.
http://connect.garmin.com/activity/261799787
NP/IF/TSS: N/A

Saturday: Just some roller work.  I didn't feel like doing single leg drills again, so I did some kind of over/under intervals.  I basically went hard for 5 minutes, then I would alternate 1 minute medium, 1 minute high intensity 5 times.  I don't really know if this was anything useful, but it got me on the rollers, so that has to count for something.
http://connect.garmin.com/activity/261363455

Friday: No riding.  Work 'til late.  Rainy in the morning, I think.

Thursday: Rode for a bit before work.  I was hoping for 2 hours, but ended up going a little bit over.  Fortunately, I budgeted more time waiting at traffic lights, so I still got home right on time.  I'm trying to think if anything cool happened while I was riding, but I can't think of anything. EDIT: What a lie!  The google maps street view camera car drove past me as I was riding!  I'll have to wait and see if I am now in street view.  Also, my powertap seems to have stopped working again.
http://connect.garmin.com/activity/260581343
NP/IF/TSS:

Wednesday: No riding.

Tuesday: Single leg drills again.  They felt hard today.  Maybe I was in a higher gear than last time.
http://connect.garmin.com/activity/259925699

Monday: No riding.  Rest from yesterday.

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