22.8.11

RACE: Kissena Twilight Series 8/17

I know I'm on a roll here with updating this blog, but...eh, i'll finish this later. Have some data:


EDIT: the full report. more or less.

Alright, so we're near the end of the season, i'm about cooked. Karl didn't seem to be feeling much more excited about racing than me. We get to the track and do the usual routine.

The first race was a nine lap scratch. I saw Jared warming up and figured he would be the stiffest competition, but just before racing tadeusz showed up as well. He had some bike problems in the first race though, not sure what that was about. I don't really remember much about what happened anymore, but I was able to barely outsprint Jared for the win. Hooray.

Second was a 3 lap point-a-lap. On the first lap I tried to outsprint tad, but he edged me out by a wheel. For some reason instead of keeping the pace hot, I swung uptrack to get back to the group. I didn't really see any action after that. I think the sprint in the previous race toasted me.

The final race was a 7 lap tempo. Again, don't remember what happened anymore, but I didn't really play a big role.

All in all, I managed to get second overall for the night. I'll take it.

2011.38: 8/15-8/21 - Something or other

Sunday: nada.

Saturday: Another short ride to the lighthouse. I was having trouble riding hard. Suddenly my gut would just burn. Like heartburn, but more stomach level. gut-rot, i guess. Maybe I need to start doing crunches again or something.
Time: 01:51:42
Distance: 32.69mi
Speed: 17.6/37.7mph
Cadence: 86/175?rpm
HR: 156/190bpm
NP/IF: N/A(still got the race tubs on. i'll change eventually)

Friday: Thought about doing the Kreb race, but there was a constant threat of rain and thunder if I remember correct-like.

Thursday: After finishing Andy's bike, we did a short ride around the area to loosen up the legs and diagnose any possible problems with the build. Fortunately, none were found, though I think we went a little hard in the beginning. Andy was hoping to do Rockleigh crit later that day, so he didn't want to go too crazy.
Time: 00:51:46
Distance: 13.86mi
Speed: 16.1/39.1mph
Cadence: ...n/a? musta had a sensor issue or something. weird.
HR: 137/181bpm
NP/IF: N/A (race tubs)

Wednesday: raced at the track with Karl. See the race report if it ever gets written. Afterward, I headed back to my house with Andy to help him build up a new road bike. We hit a couple of snags with FD clamp sizes and crud like that. The usual, so we finished it the next day.

Tuesday: Rode around with my race tubulars on my bike. Risky, but I am lazy. Too lazy to change wheels and brake pads. Short ride, nothing much to talk about.
Time: 01:18:56
Distance: 23.30mi
Speed: 17.7/38.0mph
Cadence: 88/118rpm
HR: 160/187bpm
NP/IF: N/A

Monday: nada. rest day, etc.

9.8.11

2011.37: 8/8-8/14 - Race Week 3??

Well I seem to have fallen into a bit of a slump again. I don't really have any big races left and so I'm just riding for fun when I can, but nothing structured or with any motivation. Which is fun and all, but I just don't want to start next season too far out of form. And I'd still like to do well in the wednesday track series. This heat is really kicking my ass though. But on the other hand, is it really so bad to just relax, take an easy ride to the beach and sit with my feet in the water? Who knows.

I do have some races on the radar that interest me. This weekend is Tokeneke classic, a pretty cool road race in CT. I might see if I can get up there just to see how my climbing legs are nowadays. There's also Green Mountain Stage Race, but that thing is like $200 to register for. Also, I could potentially do Elite Nationals for track. There are no qualifiers this year, you just have to be a cat 3. So I might do that. I'm still up in the air on that one, just because I know I won't podium or anything and so I don't want to just be wasting everyone's time. It would be cool to go just to gain experience at another track though. And who am I kidding? I'd love to tell people that I went to elite nats. Beyond that, I'm going to do some touring in September with a friend along the Katy Trail in Missouri, so I guess I should keep some fitness up for that.

Sunday: rain, rain, go away. It poured and poured. And when it stopped it poured some more. No tokeneke for me. No road race this year, looks like.

Saturday: nada. went sailing with my Uncle aboard his piratical ship.

Friday: Rode to syosset to pick up some new tires that I had ordered. Had a headwind riding in to syosset, so I went hard to minimize time losses. I was looking forward to the fast return home with the wind. Well, I guess I went just a little too hard on the upwind trip, because I hit the wall pretty hard on the way back. I actually had a slower average speed with the wind than against. I had to stop in king's park to pick up some snacks from 7-11 so I could limp home. boo.
Time: 02:08:52
Distance: 41.06mi
Speed: 19.1/37.5mph
Cadence: 93/122rpm
HR: 171/192bpm
NP/IF: 190w/0.731

Thursday: Decided to ride to Northport with Soap in order to check out a new cafe. The caffe portofino. Good espresso, nice atmosphere. I love northport. and hate consistent capitalization. Anyhow, on the way there soap was complaining about a wobble in his front wheel on the downhills. Turns out the sidewall on his front tubular was bursting. whoops. I let out some air and we limped back home for him to put on his front wheel from his track bike. Headed back out without problem this time. Well not for me, at least. I think soap almost died on a few of the climbs. Gravity's a bitch.
Time: 02:25:40
Distance: 36.80mi
Speed: 15.2/37.7mph
Cadence: 81/125rpm
HR: 145/190bpm
NP/IF: 180W/0.692

Wednesday: nada.

Tuesday: Did some AE intervals at night. Could only manage a 6 and then 5 minute interval at 250W

Monday: rest day. Rested. because I've been training so hard and all....

1.8.11

2011.36: 8/1-8/7 - Race pt.2?

Sunday: bummed around the neighborhood for a little. no data.

Saturday: short ride to the beaches. nothing to write home about. hopefully next week i'll get back into training again.
Time: 00:58:16
Distance: 17.03mi
Speed: 17.5/33.9mph
Cadence: 88/113rpm
HR: n/a
NP/IF: n/a

Friday: watched other guys race tandems at t-town.

Thursday: nothing. on vacation headed to pennsylvania. Was planning on racing tandems at the track tomorrow, but found out Steve couldn't make it. boo.

Wednesday: apparently nothing again. I think I was aiming to hit the track, but it got rained out.

Tuesday: nothing. lazy.

Monday: rest day. interviewed. again with the interviews. Also did some squats. 3x10 with the usual amount of weight. whatever that amount is.

2011.35: 7/25-7/31 - Post-Race

Well here we are again. My second A race is done, so now I'm stuck trying to figure out what to do with myself again. Steve had been talking about doing tandem track nationals, so I might have that coming up. Otherwise, I am eligible for regular track nats this year. I'm just not sure if it'd be worth it for me to head out there just for the experience, or if I'd just be wasting everyone's time. I'll have to ask Colin what he thinks. In the meantime, I'm just gonna take it easy for a little. Possibly do some road races.

Sunday: nothing. man, i'm lazy.

Saturday: Felt the need to ride again. I felt really tired and slow the whole time. Maybe this whole epic road race idea is not so smart. I did get to take some little side trips though, so it worked out well in a just-riding-around-for-kicks kind of way.
Time: 02:26:40
Distance: 43.39mi
Speed: 17.7/28.9mph
Cadence: 90/118rpm
HR: 161/180bpm
NP/IF: n/a

Friday: also nothing.

Thursday: nothing.

Wednesday: Rode out to Port Jeff to do some hills and stuff. Created some new Strava KOM's.
Time: 01:41:09
Distance: 29.13mi
Speed: 17.3/37.8mph
Cadence: 85/127rpm
HR: n/a
NP/IF: n/a

Tuesday: no riding. job interview. what a waste of time.

Monday: Rest day. rested.

26.7.11

RACE: Kissena NY State Track Championships 7/24

The weather was unbearable. Stupid hot, stupid humid. I had to get up at 5:45 in order to get to the track on time for the 8am start. I decided to go with my new winning pre-race meal plan of beer and steak, but since I wasn't going to start drinking or grilling that early in the morning, I just had to drink and eat a lot the night before. It made for some pretty dodgy sleeping.

So there I was. Hot, hung over, tired, and ready to race. The attendance ended up being far lighter than any of us expected. Al Barouh apparently decided it wasn't worth his time, which i can't blame him, but it bummed me out. I was really looking forward to the competition he would bring.

The first event was the team sprint. I had talked to Al about getting a team together to try to give Colin a run for his money. Unfortunately, since Al didn't come I ended up on Colin's team. Hey, if you can't beat 'em, join 'em, right? The team consisted of me starting, Alan Buday second, with Colin as the anchor. Needless to say, with a stacked team like that (and me!) we won the gold. Also, we were the only cat1/2/3 team. Whatever, it's still a victory to me. The official time was 1:28.28, which I'm pretty sure is damn fast. During my part of the sprint though I really felt like my start was sluggish and I wasn't getting up to speed quickly. From what I've heard though, we all started smoothly and stayed together, so I guess it was good enough.

Next was the kilo. Since we were in no rush for time because of the light turnout, we all started on the backstretch in order to finish on the homestretch. I felt like this was my best executed kilo yet. The start felt strong with a nice easy transition to seated after around 160ish meters in. I continued to hold the pace easy until the last half lap, where i really had to motivate myself to finish. I don't think the pace dropped really, it just hurt a lot more. Official time was a 1:16.11, which I think is right around 29.5mph avg. It's nice to still be improving on my kilo time. Sometimes I wonder what I'll do when my kilo times stop getting better.

Wrapping up the first session was the points race. Alan ended up combining the categories to make a cat 1/2/3/4 points race at 25 laps, 5 sprints. The 4's were scored separately though. Most of the 1/2/3's started at the front of the rail, myself being the exception, starting a little behind where the gate is. That's what I get for being slow to get up there. The group pretty much stayed together until the first sprint where Colin started to go off the front. Two other guys went and then I tried to bridge. I caught up to them and then jumped up to Colin who looked like he was slowing down for me to catch up. We traded pulls with one of the other two coming up for a little bit. Colin let me win one of the sprints, which was much appreciated. He told me about a lap and a half before the sprint though, so I just stayed in front until the sprint. I don't know if that's what Colin wanted or expected, but it's just what I thought I should do at the time. This kinda put me in the red though which wasn't helped by Colin wanting to lap the field. I told him I didn't have anything left, so he just motored on ahead and passed a few guys. I had a good gap to the third place guy, so I just spun my way to the finish.

This ended the first session, which I think was around 11am or so. Session 2 wasn't until 2pm, so Karl and I drove around looking for some food. The heat was really getting to me by then, so I really wasn't hungry at all. I just got a large iced coffee, which I think was a terrible idea because the caffeine really made me feel like crud. I also got a double cheeseburger in mcdonalds as we sat in the A/C, but I only ate half of it. On the way back to the track, Karl bought us two bags of ice to keep us cool, which I think really did the trick. By the time session two started I was starting to feel slightly alive again.

Session two started with flying 200's to determine seeding for the sprints. I decided to step up my gearing to a 50x14, which I think is around 96" or so. Karl and I both used the same gearing (same rear wheel, actually) to achieve similar 200 times of 12.66 and 12.60 seconds, respectively. I think the gear really helped me knock off a second from my time last year, which was a 13.55.

My first sprint was against Colin. He had the obligation to lead, so I just sat behind waiting for his jump. First lap was pretty uneventful, with him slowing down in turn 3 to try to get me to pass. I was almost expecting us to try some trackstanding. He continued to lead, with some little jumps in turn 1. We both jumped about the same time, I came downtrack first and into the sprinter's lane, but he was able to pass me and come right around. I tried to at least keep pace, but he kept on pulling away through 3&4. On the plus side, I think I hit my fastest cadence on the track so far at 145rpm.

After this was supposed to be the scratch and the sprint finals, but during the cat4 scratch the skies opened up and sweet, sweet cooling rain came down. We held out until the 4's finished and then it started really pouring, so Alan called off the rest of the events. I really wasn't that upset about it and spent a good amount of time running around in the rain cooling off. And busting my ass sliding into the gate trying to hold it open for some guys coming through.

The official medal tally is:
Gold: 1 - Team Sprint
Silver: 3 - Kilo, Points, Overall
Bronze: 1 - Match Sprints (Based on flying200 time)

In addition, this also completes two of my 3 season goals. Those being a top 5 finish at both opening weekend and states, and a 1:16.5 or faster kilo time. All in all, I'd say this was a great result for me. Just sucks that more people couldn't have come out.

EDIT: In case you're wondering how Karl did, he rocked the cat 4's. Won the team sprints with Andy and Steve, won the Kilo with a 1:17.21, won the points, won the match sprints, 3rd in the scratch, first overall. Now he upgraded to the 3's with me. Hooray Karl!

Also, full results are here:

25.7.11

2011.34: 7/18-7/24 - Race!!

Sunday: the race! the A race, in fact. known as: STATE CHAMPIONSHIPS! woo-ha! See the race report. Also, post-race I rode around with danny on the fixed gears. Major jungle butt was happening, possibly soon to turn to saddle sores. At least we were able to soothe our woes with delicious pumpkin spice beer from harvards. Is it almost fall already?

Saturday: Same as yesterday. by the end of the day my copious amounts of aloe seemed to have taken the edge off the pain on the sunburn. Hopefully I can wear my skinsuit tomorrow without screaming in agony. Also, in the evening I went to Danny's for some grillin' and drinkin'. Probably a terrible idea for before states, but it's not like I was going to sleep well anyhow.

Friday: Stupid hot and stupid sunburned don't mix. Stayed inside and cried. While watching le tour.

Thursday: went to the beach with soap. Got stupidly sunburned. Turns out when they say UV rays are still really bad even on a cloudy/foggy/hazy day, they're telling the truth. Who'd have thought. Also, I neglected to mention that yesterday I rode Aria, the PedalForce as I got fed up with my fork problems on Gigi the Guru. I'm going to either have to re-epoxy the aluminum insert on my alphaQ or otherwise just buy a new fork. The bike was just handling so poorly without being able to properly preload the headset bearings.

Wednesday: No racey-racey. Probably should have gone in order to fine tune for states, but...eh. Rode out to the lighthouse again, then stopped at West Meadow. I actually got off the bike this time and waded in the water for a little. It was honestly a really great day. One of those real lazy summer days. Sitting on the jetty watching the boats come in and out. Thought I saw a cute girl a little further down the beach with a cruiser bike. Turns out looks can be deceiving from far away. Whoops. Story of my life.
Time: 01:35:51
Distance: 27.98mi
Speed: 17.5/35.7mph
Cadence: 85/144rpm
HR: none
NP/IF: none

Tuesday: More resting. Just for good measure. I think I went boating with danny. Good times. Note to self: Don't run out of gas in front of the ferry as it's powering out to Connecticut.

Monday: Rest day. Rested. And was sore. From trying to spin too much at the roller races. I think I pulled muscles I didn't even know I had.