2011.36: 8/1-8/7 - Race pt.2?

Sunday: bummed around the neighborhood for a little. no data.

Saturday: short ride to the beaches. nothing to write home about. hopefully next week i'll get back into training again.

http://connect.garmin.com/activity/104557788

Time: 00:58:16

Distance: 17.03mi

Speed: 17.5/33.9mph

Cadence: 88/113rpm

HR: n/a

NP/IF: n/a

Friday: watched other guys race tandems at t-town.

Thursday: nothing. on vacation headed to pennsylvania. Was planning on racing tandems at the track tomorrow, but found out Steve couldn't make it. boo.

Wednesday: apparently nothing again. I think I was aiming to hit the track, but it got rained out.

Tuesday: nothing. lazy.

Monday: rest day. interviewed. again with the interviews. Also did some squats. 3x10 with the usual amount of weight. whatever that amount is.