Sunday: Nada. Rainy, rainy day.
Saturday: Headed back from Jersey City. Rode from Ronkonkoma up home. It wasn't really a data-worthy ride.
Friday: Ohhh man, my legs felt completely wrecked today. I thought I was going to fall down the stairs when I went to get the mail. I still got out to spin around the block a few times, but nothing garmin-worthy.
Thursday: Got talked into racing the Fall Track Classic at the Garden State Velodrome. See the race report. My legs felt sore from yesterday.
Wednesday: Lucas was willing to meet with me a bit this morning, so we did some squats, cleans, and a lat/hamstring/other stuff circuit. I've come to realize my form is a bit off, but lucas is a good coach. My clean is ugly as hell. good to know.
Tuesday: Rainy day. Went to lift weights with Lucas, but as it turns out, he can only check in two guests, so Andy and I went and got burritos and coffee instead. We then met up with Heather and Josh after they finished lifting, talked about the team a bit, then I headed back.
Monday: This week I'm in Jersey City watching my brother's cats. Today I walked around a bunch. Went down to the water and picked up some pottery shards along the waterfront.
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