I don't know what it is about these spring series races, but it takes me a few days to recover from them. Maybe I'm getting old. Maybe it's the completely fucked sleep schedule that results from them. Either way, a much needed (but probably not deserved) rest week lays ahead of me.
Sunday: Moving day. absolutely no riding.
Saturday: no riding. headed in to help my brother move.
Friday: no riding.
Thursday: no riding.
Wednesday: Slept in late and caught up with some SBRA guys to do the old wednesday evening ride, more or less. Again, heading out I still felt like my legs were made of lead, but after meeting up with the group, I was able to limber up and (unfortunately for everyone else) put the hammer down. Sorry guys. All in all, a fun ride, but I cut it a little close with the setting sun.
http://connect.garmin.com/activity/158027232
NP/IF/TSS: 212W/0.942/195
Tuesday: The weather was beautiful. Despite being a rest week and all, I decided to get out for a little bit in the afternoon to work on the ol' tan. The usual trip to some beaches and stuff. I actually stopped at the lighthouse this time and walked around. Out on the water was a strange looking boat of some sort. Looked like a typical motorboat, but seemed to have a spinnaker hoisted on a very short mast. I couldn't figure it out. Also, the whole ride I felt very sluggish. Like I just couldn't get going. Also, my cassette was pretty noisy, perhaps too much wear, so I switched to my old 12-25 cassette instead.
http://connect.garmin.com/activity/157764251
NP/IF/TSS: 202W/0.897/159
Monday: Rest day. Rode down to Penn station to catch the train.
EDIT: I also replaced my chain and cleaned the bike at night.
http://connect.garmin.com/activity/157764267
NP/IF/TSS: 185W/0.824/39
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