2012.14: Build 1 Week 2

Sunday: Rode from washington heights to CP to race.  Then raced, then headed back and watched a 5k running race.  Man, for as many people go to those things, they sure don't look like they're having fun.  Which is a shame, because there were a tons of bands and stuff. Here's data for the going there, didn't record the coming back.  See above race report for the race data.
http://connect.garmin.com/activity/154862693
NP/IF/TSS:181/0.863/32

Saturday: No riding.  rested up, headed to the city to race the next morning.

Friday: Rode to PT and called it a day.  I almost got merged into by a guy too busy drinking his coffee while driving his SUV to look to see if anybody was there.  Who then proceeded to yell at me.  What a tool.
http://connect.garmin.com/activity/154235590
NP/IF/TSS: 200W/0.952/72

Thursday: Lazy day.  Just PT and 3x10 squats.

Wednesday: AE intervals 3x6.5min, 3.5 min rest.
http://connect.garmin.com/activity/153828433
NP/IF/TSS: 194W/0.925/54
Interval - Avg power (W) - Avg cadence
1 - 231 - 107
2 - 231 - 109
3 - 228 - 106

Tuesday: I had heard that it was supposed to be in the mid to high 50s today.  Heading out the door, I was dismayed to find that it was a bit chillier than that.  Total buzzkill.  Instead of the long ride I had planned, I eventually got out the door to ride to west meadow beach and home.  I just wasn't feeling it, and I figured rest would be good.  I've been having back pains lately, I think from sitting weird at home.  Also saddle related issues, most likely from getting into a real deep tuck to fight the soon-to-be-march winds.  As such, all these excuses meant more of a rest day for me.  I did give cordwood hill the ol' college try, with a 3rd place PR.
http://connect.garmin.com/activity/153510793
NP/IF/TSS: 200W/0.952/112

Monday: Rest day.  Rode to PT and back home.
http://connect.garmin.com/activity/153510810
NP/IF/TSS: 193W/0.921/69