Sunday: nothing again. same old.
Saturday: nada.
Friday: nothing. rested after yesterday.
Thursday: time for a good old fashioned 'epic' ride. Rode to the SBRA spring century. Met up with Art and Tom. Good ride, very foggy though. I still managed to get some sun though, apparently. My garmin died before I got home, so I don't have the complete data. I was only maybe 3 miles away from home though.
Time: 09:04:38
Distance: 162.38mi
Speed: 17.9/40.4mph (i'll have to check that max)
Cadence: 87/164rpm
HR: 136/165bpm
NP/IF: 153W / 0.576
As a short aside, all these numbers seem suspect. allow me to look into it.
Wednesday: Was going to ride with some SBRA guys, but woke up too late (as usual). Rode by myself in the afternoon instead, then went to the track with Karl. See the race report for the track stuff. Here's the earlier ride data though:
Time: 02:14:43
Distance: 39.15mi
Speed: 17.4/36.3mph
Cadence: 90/123rpm
HR: 165/195bpm (interesting...)
NP/IF: N/A - still had the race wheels on
Tuesday: nada.
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