Here's a rundown of what I've been doing. I'll get the gconnect files there eventually.
Sunday: probably nothing. who knows.
Saturday: Rode after work. Felt spunky. yes, spunky.
Time: 01:39:52
Distance: 30.18mi
Speed: 18.1/37.9mph
Cadence: 88/123rpm
HR: 151/184bpm
NP/IF: 213W/0.801
Friday: Rode for a little bit after work with soap. Didn't ride with my garmin or anything, so no data.
Thursday: Greentrek ride in the morning. Nobody showed up, so I did the ride by myself.
Time: 00:45:42
Distance: 12.95mi
Speed: 17.0/30.6mph
Cadence: 89/121rpm
HR: 145/178bpm
NP/IF: 189W/0.710
Wednesday: Was going to race, then I remembered I was supposed to ride with the regional VP of where I work. So we went riding for a bit. I think it was a pretty good ride. who knows.
Time: 01:51:59
Distance: 33.02mi
Speed: 17.7/37.5mph
Cadence: 90/153rpm
HR: 153/190bpm
NP/IF: 184W/0.690
Tuesday: Rode after work. Almost got hit by an 'A&E Factory Service' van. I was going to call them up and complain, but apparently they have horrible service anyhow, so I'm sure they wouldn't care. What a bunch of dickbags.
Time: 01:17:39
Distance: 22.51mi
Speed: 17.4/36.6mph
Cadence: 87/120rpm
HR: 151/190bpm
NP/IF: 200W/0.753
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