27.5.11

2011.26: 5/23 - 5/29 - Base 3 Week 1

Sunday: nothing again. same old.

Saturday: nada.

Friday: nothing. rested after yesterday.

Thursday: time for a good old fashioned 'epic' ride. Rode to the SBRA spring century. Met up with Art and Tom. Good ride, very foggy though. I still managed to get some sun though, apparently. My garmin died before I got home, so I don't have the complete data. I was only maybe 3 miles away from home though.
Time: 09:04:38
Distance: 162.38mi
Speed: 17.9/40.4mph (i'll have to check that max)
Cadence: 87/164rpm
HR: 136/165bpm
NP/IF: 153W / 0.576
As a short aside, all these numbers seem suspect. allow me to look into it.

Wednesday: Was going to ride with some SBRA guys, but woke up too late (as usual). Rode by myself in the afternoon instead, then went to the track with Karl. See the race report for the track stuff. Here's the earlier ride data though:
Time: 02:14:43
Distance: 39.15mi
Speed: 17.4/36.3mph
Cadence: 90/123rpm
HR: 165/195bpm (interesting...)
NP/IF: N/A - still had the race wheels on

Tuesday: nada.

Monday: rest day, rested.

24.5.11

RACE: Tour de Parc 5/22/11

I'll just put it plainly: I was hoping, if not expecting, to do much better. keep that in mind as i complain about everything ever.

I woke up feeling not very well rested at all (I slightly destroyed my netbook with all my power and training data the night before) looking out at a cold, gloomy day that by all forecasts was supposed to be sunny and warm. I was planning on going out to breakfast with the parents after the race, so I just had a small bowl of cereal and called it good. Got to the race, got hassled by the registration staff who also were too lazy to even help to pin a guy's number. Pre-rode the course. It was a very short tear-drop with a single kinda-technical 180* turn. You would think as a promoter you would have the common courtesy of at least sweeping the only technical turn on the course. They made sure to have the giant inflatable start/finish line up, but not a damn broom to sweep up the gravel and leaves littering the inside line to the turn.

The race started. The usual sketchy lower cat riders. Nobody knows how to take a good line through that 180. Always within the front 10-15 guys. Made a small dig just to get the legs firing a little better. The pace settled around lap 4 and stayed steady until around lap 8. This is where I hit the wall. I just went straight backward. Sitting at the very back of the front group, I was able to finesse my way back up to top 10 in time to hit the little hill on the bell lap, but then faded back again and sat up as there was no point to try to contest for 1xth place.

Chatted with Percy for a little after the race. Well at least I tried to, I was mostly unable to breathe and hacking up a lung at that point while feeling lightheaded from bonking. Breakfast was delicious though.


Time: 00:25.41
Distance: 9.78mi
Speed: 22.9/32.4mph
Cadence: 96/176?
HR: 180/192bpm
NP/IF: no power.

21.5.11

2011.25: 5/16-5/22 Base 2 Week 2? sure.

Sunday: Tour de Parc crit. see race report above.

Saturday: no riding. Such a beautiful day, but I was just too beat after work. I'm really getting sick of this shit again.

Friday: no riding. work. and threats of rain again. I'm sick of this weather. Put on my carbon tubulars in preparation for Sunday.

Thursday: no riding. no rain today for once, but I ended up helping a friend with his boat, and then fixing my boss' bikes.

Wednesday: no riding. constant threat of rain.

Tuesday: no riding. work and rain.

Monday: rest day. rested.

14.5.11

2011.24: 5/9-5/5/15 Post-Race nothingfest

Here's a rundown of what I've been doing. I'll get the gconnect files there eventually.

Sunday: probably nothing. who knows.

Saturday: Rode after work. Felt spunky. yes, spunky.
Time: 01:39:52
Distance: 30.18mi
Speed: 18.1/37.9mph
Cadence: 88/123rpm
HR: 151/184bpm
NP/IF: 213W/0.801

Friday: Rode for a little bit after work with soap. Didn't ride with my garmin or anything, so no data.

Thursday: Greentrek ride in the morning. Nobody showed up, so I did the ride by myself.
Time: 00:45:42
Distance: 12.95mi
Speed: 17.0/30.6mph
Cadence: 89/121rpm
HR: 145/178bpm
NP/IF: 189W/0.710

Wednesday: Was going to race, then I remembered I was supposed to ride with the regional VP of where I work. So we went riding for a bit. I think it was a pretty good ride. who knows.
Time: 01:51:59
Distance: 33.02mi
Speed: 17.7/37.5mph
Cadence: 90/153rpm
HR: 153/190bpm
NP/IF: 184W/0.690

Tuesday: Rode after work. Almost got hit by an 'A&E Factory Service' van. I was going to call them up and complain, but apparently they have horrible service anyhow, so I'm sure they wouldn't care. What a bunch of dickbags.
Time: 01:17:39
Distance: 22.51mi
Speed: 17.4/36.6mph
Cadence: 87/120rpm
HR: 151/190bpm
NP/IF: 200W/0.753

Monday: Rest day. Slept. A lot.

11.5.11

RACE: Kissena Opening Weekend 2011

Alright, the race came and went, and now it is finally time to sit down, consult the garmin data and write up a race report. The weather could be described best as "perfect". Low 70's I believe, with light winds both days. The second day actually had little to no wind for a while. There was a threat of rain for saturday, but fortunately it held off except for a couple of drops during one or two races.

Saturday: the day started off with the Kilo. I was planning on running a higher gear this year - 90". After warming up in my 83" gear though, I started second guessing myself. For some reason it just seemed really hard to turn over. I switched to the 90" anyhow and just resolved myself to potentially blow up completely. As it turns out, turning the gear over ended up fine and I was able to hold a pretty consistent cadence to the end to bring in a time of 1:17.41, which is almost a second faster than last year's opening weekend time of 1:18.28.

Next was the Team Sprint, which I did with Siraaj and Andy. Since Siraaj was trying to stay fresh for match sprints, he went first, Andy second and I was the anchor. All in all I think our team did pretty well for having never done this event together before. Siraaj had a smooth start and got up to speed quick, Andy was able to hold on for the second lap, and I powered my way home. The winds were definitely picking up a bit during this event as both Andy and I got blown up track a little on turn 2 one of the times around. We finished with a 1:31.33, which was enough for first place.

Afterward was a Points race. My original strategy was for Andy to lead me out before the first sprint, then try to stay off the front to certain victory. Needless to say that didn't happen. In fact, I don't really remember what did happen, but it involved me mostly riding semi-smart and winning the first two sprints (pretty sure that happened at least) and then second at the last sprint. This left me in first for that and first overall for the first day. That is a massive use of the word first.

Sunday: Sunday started out with me being dehydrated and sluggish from a combination of the previous day's racing and drinking with my friend the night before. The first race was a scratch. My parents watched, which was nice. Since I was a marked man, I ended up sucking a lot of wind up front, but that's alright. The nature of the game. In the end, I came in second.
EDIT: almost forgot, there was a coffee prime. I won. hooray coffee!

Afterward was the qualifying round of Match Sprints. I narrowly managed to not have to deal with racing the repechage with a well timed bike throw. I think it was my favorite match sprint yet.

Open track time, followed by a Miss&Out. Since there were only 7 cat4's at the track for day two, and since one of them was Siraaj who wanted to stay fresh for the rest of match sprints, the miss and out was only 6 laps long. Managed to pip Brean at the line with a stealthy attack.

More open track time, followed by the semi-finals for sprints. I gave it to Steve to help him gain some omnium points. It's amazing how much easier sprinting is when the outcome has already been decided. We made it look good though.

Finally there was the Finals for the sprints. In my case, I was up against Brean for 3rd place. He got the obligation to lead, I sat right on his wheel until he looked away for a second. Attacked, got a gap, you know the drill.

Conclusion: All in all, I won a bunch of races, won some bags of coffee, had a good time. Still haven't beat my season goal of a 1:16.5 kilo. Might have to go to T-town for that.

2.5.11

2011.23: 5/2-5/8 Race Week!

The week has arrived. I'm not sure where I stand, how my fitness is, whether I'll be competitive. The usual doubts, questions, et cetera. As this is the first competitive event for me this year, I really just don't know where I stand. And it's unnerving. It seems like that's half the battle right there; being confident. Knowing you've done all that you can do. It's time to roll the dice and bring home the jackpot.

Saturday/Sunday: Opening weekend. The big day. The first 'A' race of my season. read the race report up that way ^^.

Friday: work. Either today or yesterday I spun on the rollers for maybe 5 minutes. Nothing worth noting.

Thursday: nothing. work, I think.

Wednesday: rain, i think. right? sure.

Tuesday: did some Lactate Tolerance reps again. Also known as sprints. Also known as Painful McHurtsalot. I felt slow doing them. Didn't hit the top speeds I was expecting. I definitely had a side wind, I'm almost thinking maybe it was also partially headwind as well. Here's some data:
Interval/max speed/max power
1 / 34.2 / 983W
2 / 32.7 / 884
3 / 31.8 / 872
4 / 30.9 / 815
Addendum: does anyone know how much my sprint power/speed should drop after each interval? Am I supposed to be trying to maintain steady results here?

Monday: Woke up with really sore, tired legs. Standing all day at work was painful.