Weekly wrap-up so far: wanted 6.5 hrs, so far 5 hours riding, 2 hours not riding.
Sunday: I think this was a ride today. warmed up 15 minutes, 20 hard, 10 easy, 10ish hard, gave up. The first 20 minute effort just wiped me out. maybe this is too hard of an exercise to do this early in the season. I'll have to read what friel says about it.
Time: 00:55:01
Saturday: nothing. another shit day. getting tired of this crap.
Friday: isolated leg drills. 3 sets, right leg then left on the rollers.
Time: 00:35:09
Thursday: no riding. long day at work.
Wednesday: long ride. flat on the way out, bonked on the way in.
Time: 03:01:17
Distance: 53.07mi
Speed: 17.6/27.9mph
Cadence: 99/121rpm
HR: 148/169bpm
NP/IF: 154W/0.699
Tuesday: bouldering for about 2 hours or so.
Time: 00:30:36
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