Sunday: still sick, 10 hour shift at work. decided to cut my losses and take it easy. again. In looking at my performance in golden cheetah, my progress was steadily increasing until the week before christmas. since then it's been in a slow decline. I need to rectify this pronto.
EDIT: did some strength work late night. calves, transverse planks, crunches i think. maybe some pushups, squat jumps. i think that's it.
Saturday: nothing again. been feeling sick lately. sore throat stuffy/runny nose.
Friday: still nothing.
Thursday: man, i'm lazy.
Wednesday: 20" of snow, so I'd say 2.5 hours shovelling, followed by perhaps .5 hours of xc skiing?
Tuesday: rested
Monday: rested
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