Sunday: I met up with the old energy fitness group ride today. I haven't been able to ride with them in a few years now. It was a fun ride, beautiful day. I was amazed at how many cyclists i saw out on the roads. apparently sunday morning is the time to ride. i must have been doing it wrong this whole time.
Time: 02:10:14
Distance: 40.47mi
Speed: 18.6 / 38.2 mph
Cadence: 92 / 144 rpm
HR: 156 / 188 bpm
Saturday: no riding. work.
Friday: no riding.
Thursday: was able to ride for a little with danny before going to work. good ride, wasn't aiming for too hard a pace. what a beautiful day though. I found out i'm currently in 6th in the region for cycling in the greentrek challenge. edging my way up.
Time: 01:11:53
Distance: 17.23 mi
Speed: 14.4 / 33.4 mph
Cadence: 79 / 169 rpm
HR: N/A
Wednesday: Almost racing. Registered, headed to the velodrome, got caught in traffic, missed the number pickup time cut. so karl and i just watched the races, then did some pacing on the track at the end. felt good, used both hed wheels. man, i love these things. no data, though.
Tuesday: Did two group rides today. The "you gotta be kidding" ride at 5:30am, then on to the "see da beach" ride at 8. both rides went pretty well, all things considered. I was on form on the climbs, probably went a bit too hard, actually. I feel bad, my good climbing form always breaks the group apart and so we always have a guy or two dragging behind for the rest of the ride. i'm kind of divided inside, though. on one hand, maybe i should climb slower and keep the group together. on the other hand, the slower riders should really learn to ride within their ability. i have absolutely no problem with waiting up after climbs. in fact, i enjoy it. oh well.
Time: 03:13:04
Distance: 56.59 mi
Speed: 17.6 / 37.9 mph
Cadence: 91 / 147 rpm
HR: 155 / 187 bpm
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