Well, I'm still trying to figure out what to do with my training. According to my plan, I should bring it back to square one in order to peak for states in august. I might just throw that plan out the window and continue to race into better fitness. I kinda want to work on my TT for the ESG qualifiers. Time will tell.
Sunday: nothing.
Saturday: nothing.
Friday: Rode to Roadworx today. I think I might get a powertap (gasp). felt strong today. On the way home a passenger in an SUV gave me a push up a hill so i wouldn't have to breathe in some diesel smoke from a truck up ahead. many thanks, random person.
Time: 02:08:52
Distance: 40.67 mi
Speed: 18.9 / 42.7 mph
Cadence: 96 / 161 rpm
HR: 179 / 199 bpm (!!!)
Thursday: beautiful day. too bad I had to work. boo.
Wednesday: No riding, rain. walked for an hour or so.
Tuesday: Rode with danny in the morning. then rode by myself in the afternoon. It was cooold today. not a fan. not at all. data to follow.
Time: 1:40:20 // 1:10:26
Distance: 28.53 // 21.43 mi
Speed: 17.1 / 31.1 // 18.2 / 38.7 mph
Cadence: 89 / 118 // 91 / 121 rpm
HR: N/A
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