28.4.10

2010.22: Race week!!!

Woo-ha. This is the week. The week of racing.

Sunday: Opening Weekend. See the race report.

Saturday: Opening Weekend track racing. Look to a separate race post.

Friday: Kept it easy today. Rode for a few miles real easy-like. I still feel good for tomorrow. Exciting.
Time: 00:35:53
Distance: 10.30 mi
Speed: 17.2 / 34.2 mph
Cadence: 88 / 123 rpm
HR: 171 / 228 bpm (feel free to completely ignore this. my stupid jersey was flapping in the wind.)

Thursday: No riding. Visited Will at Roadworx (the best shop ever). That's twice in one post, and I don't even get paid for saying it. Anyhow, no ridey ridey. just some spendy spendy. Also, did some pushups. Also also, finally registered for the weekend.

Wednesday: tested the track wheels for a little out on the road. it was freezing cold today. the wheels rocked though. i did a few little sprints, and it was cake getting up above 30mph. i'm excited for the weekend. on a side note, i had forgotten i upped the spring tension on my track pedals. i was really confused why i couldn't clip in easily.

Tuesday: I was going to ride to syossett to pick up some parts from the best bike shop ever (roadworx), but ended up just riding around the area for a bit.
Time: 1:15:29
Distance: 20.52 mi
Speed: 16.3 / 35.0 mph
Cadence: 83 / 118 rpm
HR: 154 / 186 bpm

Monday: No riding. Work and birthdays and whatnot. Don't judge me.

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