Alright, so I think i mentioned in my last post that from thursday to sunday of this week i'll be in colorado springs. So this means that my training schedule will be all messed up this week. as such, i'm just making up workouts as i go along.
Monday: 3 hours easy pace. I got a late start, so I ended up not eating enough before the ride (or during the ride) and finished with some very painful legs. Also, it was cold. very cold. I'm starting to question my dedication to this whole 'training' thing. oh well, here's the data.
Distance: 51.36 mi
Time: 2:59:44.37
Speed: 17.1/27.7 mph
Speed: 17.1/27.7 mph
HR: 157/180 (tisk tisk)
Tuesday: 30 minute easy ride today to try to recover from yesterday.
Distance: 8.53 mi
Time: 32:06.05
Speed: 16.0/30.4
HR: 151/173
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