So this week was basically a waste. I think I might call this a rest week and expand build 1. Maybe.
Sunday: Did some actual cross country skiing today, but I forgot my garmin. I would say it was 45 minutes worth. Later in the evening I did some actual roller work with some AE intervals at 3 x 6.5 minutes with 3.5 minutes rest.
http://connect.garmin.com/activity/272099180
NP/IF/TSS: 211W/ 0.954/57
Saturday: Trying to salvage this week. Lots of shovelling, followed by an attempt at cross country skiing, followed by an attempt to ride the rollers. Both of those failed pretty miserably.
http://connect.garmin.com/activity/271745329
http://connect.garmin.com/activity/271745294
NP/IF/TSS: 113W/0.511/7 (I think that's my lowest TSS yet)
Friday: No riding. Work, then too much snow. This week sucks.
Thursday: No riding. An immeasurably frustrating trip to NJ for a thule training clinic, then driving all around the city to drop off tires and pick up some handlebars.
Wednesday: No riding. Went in to work, then talked to Jamie Swan about building a track frame.
Tuesday: No riding. Went in to work, then helped out at the waterfront center.
Monday: Rest day. Rested.
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