Sunday: Another day off, another attempt at a long ride. My legs still felt dull from all the riding this week (how strange a concept). I decided on roughly 40 miles in roughly 2.5 hours, which I roughly hit spot on. I picked up some snacks from the bakery on the way home. I think I also saw Ron along 25a. And some guy in his car asked me why I was riding on the way out along 347. what an eventful ride!
http://connect.garmin.com/activity/269440922
NP/IF/TSS: 167/0.758/141
Saturday: I had the urge to ride after work, so I went to cordwood to do some hill repeats. I was hoping for ten of them, but after the previous two nights' roller sessions my legs weren't all there. This meant I only did five repeats.
http://connect.garmin.com/activity/268846682
NP/IF/TSS: 241W/1.092/63
Friday: Double ride today. Rode to the beach before work, since I went in late. Rode the rollers in the evening. Shane suggested 5x2min intervals with 2min rest. And that's what I did.
http://connect.garmin.com/activity/268505108
NP/IF/TSS: 199W/0.902/57
http://connect.garmin.com/activity/268505092
NP/IF/TSS: 193W/0.874/48
Thursday: Rode the rollers. Tried for on the bike 2x20s. Failed again. At least I was able to remember what it felt like to do intervals on the rollers.
http://connect.garmin.com/activity/268225537
NP/IF/TSS: 189W/0.857/35
http://connect.garmin.com/activity/269440922
NP/IF/TSS: 167/0.758/141
Saturday: I had the urge to ride after work, so I went to cordwood to do some hill repeats. I was hoping for ten of them, but after the previous two nights' roller sessions my legs weren't all there. This meant I only did five repeats.
http://connect.garmin.com/activity/268846682
NP/IF/TSS: 241W/1.092/63
Friday: Double ride today. Rode to the beach before work, since I went in late. Rode the rollers in the evening. Shane suggested 5x2min intervals with 2min rest. And that's what I did.
http://connect.garmin.com/activity/268505108
NP/IF/TSS: 199W/0.902/57
http://connect.garmin.com/activity/268505092
NP/IF/TSS: 193W/0.874/48
Thursday: Rode the rollers. Tried for on the bike 2x20s. Failed again. At least I was able to remember what it felt like to do intervals on the rollers.
http://connect.garmin.com/activity/268225537
NP/IF/TSS: 189W/0.857/35
Wednesday: No riding.
Tuesday: Since I work now, my choice of days to ride is very limited. As such, even though today was supposed to be warm, it was too damp and chilly for me. Usually, I would turn right around and crawl into bed, but I stuck it out for a little bit. I was going to ride out east to where I could do uninhibited 2x20s, but instead just attempted something similar while dodging the lights along 347. By the time I went past crazy beans, I gave up, had a latte and just hammered home. All in all, I don't know if this was useful training in the least.
http://connect.garmin.com/activity/267467302
NP/IF/TSS: 219W/0.993/131
http://connect.garmin.com/activity/267467302
NP/IF/TSS: 219W/0.993/131
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