Saturday: Did some more training on the track tandem with Steve. We did some flying 200s here and there. I felt really sluggish all day. I don't know if it was the humidity or just all the leg work I've been doing. Maybe I just suck. All very possible. Either way, our times felt slow, but we seemed smooth, so that's what's important. In the evening I did leg stretches, transverse planks and some pushups.
http://connect.garmin.com/activity/204017200
NP/IF/TSS: N/A
Friday: No riding. 3x10 squats in the evening.
Thursday: Thought I had enough time between dinner and impending storm of dhoom to do some sprints. Nope. I was able to do one nice downhill sprint to the beach, one strong sprint start until an r/c car almost drove in front of my wheel (I just can't get away from these things), and then three solid sprints after that. I only was able to sprint from the usual start to about halfway between the two crosswalks, but I think that's good enough. I think I might revise my sprint start/finish locations as the sprint is way too long right now. After that final sprint, I looked back and realized the massive storm front was right on me, so I had to try to TT back home. I was doing alright, just getting pushed around by wind and worrying about the sudden darkness, but then by the time I got to 50 acre the skies opened and I got drenched.
http://connect.garmin.com/activity/203442225
NP/IF/TSS: 229W/0.991/87
Interval - Max Speed (MPH) - Max Power (W) - Max Cadence (RPM)
1 - ? - ? - ? (downhill sprint, data mixed in with my ride to the beach)
2 - ? - 1026 - 204??
3 - ? - 929 - 170??
4 - ? - 1007 - 110
5 - ? - 968 - 111
What weird data...
Wednesday: No riding. Last day of sailing class
http://connect.garmin.com/activity/202649574
NP/IF/TSS: 188W/0.813/282
Monday: Rest day. Rested. And went sailing.
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