2012.21: Peak Week 1

Sunday:  Rainy day.  No riding.  Pressed the headset cups into my nashbar track frame.  So far it looks like a pretty cool bike.  There are plans on doing some transverse planks and such later tonight.

Saturday:  My legs still felt really dead from bonking hard thursday.  I just bummed around the old field area.  Checked out the bikini crowd at west meadow.  On the way back, I saw someone out front by the house with the cool old wooden sailboat, so I asked him about it.  He said it was ancient and tore up inside.  I noticed a for sale sign by the house, so I'll have to see what happens to it.  Also, in the evening I went metal detecting at weld.  Found some junk.
http://connect.garmin.com/activity/170410274
NP/IF/TSS: 204W/0.884/104

Friday: No riding during the day.  I don't remember why.  Went running with Haley at the weld preserve in the evening.  Man, I hate running.  That was roughly 45 minutes of beating myself up.
EDIT: Jeremy tells me I didn't run because I'm lazy and didn't want to tire myself out before running.  Sounds about right.

Thursday: Was going to do an early group ride.  Woke up way late, so I ran out the door to pick up a key to the shipping container at the track for this clinic I'm putting on.  Strong headwind on the way down, so I toasted myself pretty good trying to be slightly punctual.  I was feeling it on the way back.  I think later that day I rode my banjo to the weld preserve to do some strummin'.
http://connect.garmin.com/activity/169754552
NP/IF/TSS: 176/0.761/68

Wednesday: Got up early to head to the track with Steve.  We did some flying 200's and then worked on standing starts, particularly in a team sprint application.  In the evening I did the usual wednesday hill ride.  I don't know if I felt stronger than normal or if the other guys were just having a slow day.  Either way, there was on and off drizzle the whole time.
http://connect.garmin.com/activity/169411202
NP/IF/TSS: N/A
http://connect.garmin.com/activity/169505611
NP/IF/TSS: 216W/0.934/169

Tuesday: sprints late in the day.  Only 3 intervals.
http://connect.garmin.com/activity/169230115
NP/IF/TSS: 213W/0.922/73

Interval - Max Speed (MPH) - Max Power (W) - Max Cadence (RPM)
1 - 32.1 - 1076 - 125
2 - 30.7 -  1000 - 120
3 - 30.4 -  1009 - 125


Monday: rest day.  3x10 squats at night.