Sunday: nothing.
Saturday: nothing.
Friday: nothing. finished sanding the teeth on my 50t track chainring and worked out some fit issues. still productive.
Thursday: Stormy day, went for a walk when the weather broke.
Wednesday: rode with the brother. nice long ride. he wasn't feeling the most comfortable though.
Time: 04:02:59
Distance: 65.86mi
Speed: 16.3/37.6mph
Cadence: 91/173rpm
HR: 134/172bpm
NP/IF: 143W/0.537
Tuesday: Special day. Spent it doing nothing. it was great.
Monday: Did some sprints - aka lactate tolerance reps. I think they went well. Didn't break 1kW though. Here's the hard data:
Sprint # / top speed / power
1/ 38ish / 975
2/ 35.0 / 841
3/34.4 / 941
4/ 34.2 / 853
5/ 32.9 / 893
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