Sunday: tired. slept. so basically the week started out well.
Saturday: work, with a post work thinger.
Friday: work. I guess I could have done the kreb ride. if only I were more motivated.
EDIT: apparently I did ride. Go figure.
Time: 00:58:42
Distance: 18.41mi
Speed:18.8/35.3mph
Cadence: 88/119rpm
HR: 156/184 bpm
NP/IF: 203W/0.933
Thursday: supposed to have the day off, had to go in to work. good thing i didn't head out on my ride yet.
Wednesday: Did some sprint/leadout work with Karl and Siraaj. I think it kinda went well. Once we figured out what on earth we were doing. I think we did like 7 leadouts alternating leader and follower. Ended up being 50ish miles with riding out and back to meet them. Felt good the whole time. Good for me. One thing I noticed is that I had trouble staying close to the leadout guy's wheel at sprint speeds. I think it's still an issue of getting used to riding with others again. Hopefully that clears up soon. Also, we started out making a hard jump to get up to speed, but by the end we were just slowly ramping up. I'm not sure which is a better technique, as one way you don't have to worry about others jumping on your wheel, too, but I feel like you'd burn a match too early in the final rider's sprint.
Time: 03:01:57
Distance: 51.56mi
Speed: 17.0/35.9mph
Cadence: 88/127rpm
HR: 144/182bpm
NP/IF: 178W/0.825
Tuesday: Did two rides. first was just bumming around to pretend like I actually train from time to time. Almost got hit again. Sprinted after the guy and almost got into a fight. The important part of all of this is I got the highest sprint power numbers yet. go me.
Time: 00:46:04
Distance: 12.79mi
Speed: 16.6/39.3mph
Cadence: 85/124rpm
HR: 157/186bpm
HR: 157/186bpm
NP/IF: 192W/0.882
Then at night did some AE intervals. 3x6min with 4 min rest.
Time: 00:35:01
NP/IF: 213W/0.976
No comments:
Post a Comment