1.3.11

2011.14: 2/28-3/6 Build 1 Week 3

Sunday: shrug.

Saturday: apparently nothing.

Friday: Wanted to do something big. rode the rollers with no real goal instead. Felt like my legs were fast though. Held 180rpm for a little.
Time: 00:11:00 (shush)

Thursday: At this point I don't really remember what i've done anymore, as I am writing this a week late. Gconnect tells me I rode though, so here we go. If I remember correctly, I dreamed I rode to West Meadow and met some cute girls, so I think this is my ride to WM the next day to see if my dream would come true. It did not.
Time: 1:13:42
Distance: 21.13 mi
Speed: 17.2/34.4 mph
Cadence: 89/131 rpm
HR: 152/178 bpm
NP/IF: 208W/0.955

Wednesday: nada

Tuesday: Went to ride with some SBRA guys. They ended up not riding, so I went by myself.
Time: 01:52:57
Distance: 32.35 mi
Speed: 17.2/35.4 mph
Cadence: 91/149 rpm
HR: 152/181 bpm
NP/IF: 196W/0.898

Monday: nothing.

No comments:

Post a Comment