A Notice: from here, I've changed my upload settings on gconnect from GMT to EST. be aware.
Sunday: nothing. felt good though. not tired or sore or anything.
Saturday: Rested from yesterday.
Friday: Long ride of longness! Rode to Greenport and back. Felt good most of the day. There was a short bit after the turn around where I was feeling really weak, but a good old fashioned pizza break fixed that. Afterward, I felt like I could just keep on riding. Until I realized how much my ass hurt.
Time: 06:20:12
Distance: 111.4mi
Speed: 17.6/37.1mi
Cadence: 96/134rpm
HR: 149/175bpm
NP/IF: 149/0.683
Thursday: Preparing for tomorrow.
Wednesday: rock climbing. 2 hours.
Tuesday: rode to biometric testing. what a waste. And freezing cold. here's some data:
Time: 02:53:54
Distance: 49.83 mi
Speed: 17.2 / 37.8 mph
Cadence: 99/127rpm
HR: 157/181bpm
NP/IF: 171/0.783
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