Mark Fails At Riding (And You Can Too!): 2011.10: 1/31 - 2/6 Base 3 Week 3

1.2.11

2011.10: 1/31 - 2/6 Base 3 Week 3

Sunday: nothing. ugh.

Saturday: nothing.

Friday: no riding. Did calf raises, squat jumps, transverse planks, and pushups, though. I think this week is going well.....

Thursday: bouldering. maybe 2 hours?

Wednesday: shrug.

Tuesday: erm...

Monday: 2 sets of 10 reps deep squats. 80 lbs.

4 comments:

JeremyFebruary 5, 2011 at 5:51 PM
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MarkWFebruary 5, 2011 at 5:52 PM
APPROVE
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JeremyFebruary 5, 2011 at 5:53 PM
So is 80lbs a lot for deep squats? I sure have no clue.
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MarkWFebruary 11, 2011 at 11:24 PM
i've been told so. i don't know. i just ran out of weights for my barbell.
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