Sunday: The blizzard of '10 is upon us. Did some xc skiing for about a half hour. I think i'm going to invest in some waxless skis.
Saturday: Merry Christmas to all my reader(s?). I was able to wrangle my family into letting me do the annual j-crew ride. Only 3 of us in total, but a great ride nonetheless.
Time: 01:45:57
Distance: 31.02mi
Speed: 17.6/35.9mph
Cadence: 92/176rpm
HR: 150/182bpm
Cadence: 92/176rpm
HR: 150/182bpm
NP/IF: 186W/0.84
Friday: I don't think I did anything. work and family, probably.
Thursday: work again. things are getting hectic. no riding. just crawling into a ball and crying myself to sleep.
EDIT: Oh hey, guess who just got shamed into riding? http://connect.garmin.com/activity/60472728
Time: 1:00:01
NP/IF: 170W/0.771
Wednesday: worked, did nothing. fell asleep.
Tuesday: had the day off from work, was going to ride. but it was cold and windy. Instead, I did some bouldering for 2 hours or so. this means probably no long base ride, as my only other day off from work is christmas day. so much for this week.
Monday: rest day, rested.
No comments:
Post a Comment