Sunday: nothing again. rain and all. did some core and leg work, though. calf raises and transverse planks.
Saturday: probably nothing. who knows.
Friday: shorter endurance ride. it was less windy today than wednesday, but seemed a lot colder. maybe it was the occasional snow. I think the entire ride was spent thinking "maybe I should just go home". Good to know that despite this, the whole ride was still completed. http://connect.garmin.com/activity/59297830
Time: 2:02:21
Distance: 34.26 mi
Speed: 16.8/36.3 mph
Cadence: 91/121 rpm
HR: 145/173 bpm
NP/IF: 186W / 0.840
Thursday: Rock climbing for 2 hours. I think I'm getting better.
Wednesday: Long endurance ride today. long. not too cold. i think in the low 30's. the hardest part was keeping my fingers warm. http://connect.garmin.com/activity/59161240
Time: 3:20:02
Distance: 57.39 mi
Speed: 17.2/28.2 mph
Cadence: 94/161 rpm
HR: 142/174 bpm
NP/IF: 165W/0.747
Tuesday: Tried spin-ups on rollers. Only did 3 intervals before becoming too sick of the whole thing. I fell off twice. I think i was tired, out of practice and sick of all the crud around me. here's some data: http://connect.garmin.com/activity/59104642
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