Sunday: Met up with Kieran and Andy. I did some flying 400s, they were doing actual structured top secret kissena workouts.
http://connect.garmin.com/activity/349891267
NP/IF/TSS: N/A
Saturday: Rode to work. Got a huge chunk of glass through my tire on edgewood, so I got a ride, popped on my pro4endurance that i've had sitting around forever and gave it another go. No issues this time, and a good ride home after swapping the front at work.
http://connect.garmin.com/activity/349269829
NP/IF/TSS: 197W/0.924/221
Friday: I wanted to ride to work, but it was wet out in the morning, so I didn't. I hopped on my bike when I got home, though, and knocked out a handful of half-assed sprints. I forgot to press the lap button before the first sprint, so that data is sprinkled in with my ride to the ol' sprinting grounds.
http://connect.garmin.com/activity/349269872
Int - Max Speed (MPH) - Max Power (W) - Max Cadence (RPM)
1 - 34.0? - 1108 - 177?
2 - 33.3 - 1138 - 182
3 -32.8 - 1167 - 186
Thursday: nothing.
Wednesday: k-town. see race report.
Tuesday: no riding. There wasn't supposed to be any racing at t-town, but they put up a schedule last minute. I already had plans to hang out with haley, so that's what I did. We did walk around kissena, though, so that kinda counts.
Monday: nada.
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