Sunday: Lehigh Laps race at t-town. See the race report.
Saturday: No riding. I was at my cousin's wedding.
Friday: I woke up too late for the Kreb ride, so I decided to head out and do my own longer ride. I figured it was about time to ride little flower again, so I headed over to whiskey rd and then up and over to wading river. I don't know why, but my legs felt bad the entire time. I probably should have just turned around before reaching port jeff. Even just riding up sheep pasture road was hard. By the time I was heading back along woodside, I was just completely in pain. My knees, hamstrings, back, hands. I think part of that is from having not done a long ride in a while, though. When I got home, I took a long shower and went for a walk, which helped immensely.
http://connect.garmin.com/activity/219939358
NP/IF/TSS: 165W/0.714/194
Thursday: No riding. I did some calf raises in the evening.
Wednesday: Same as tuesday.
Tuesday: Lots of rain, no riding.
Monday: Spent the day at Kissena racing Delroy's labor day meet. See the race report.
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