Looking at my garmin calendar, I did ride the day before states. so here's some data:
Time: 00:49:52
Distance: 14.71 mi
Speed: 17.7/35.6 mph
Cadence: 93/141 rpm
HR: 169/194 bpm
31.8.10
2010.37-39 Peak and Race weeks
Alright, so my adoring readers might have noticed a lack of posts lately. I've been away. I like to fine tune my form by not riding and instead gorging myself while on a cruise to alaska. I did ride the exercise bike on the ship 3 times. it was painful, but not in any good way. See the race report post for, well, my race report of state championships.
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