R13.23: Kissena Twilight Series 7/24 - Kilo Night

Being as how this race report is now like a month old and the only race was a kilo, this'll be a short report:

I rode a kilo.  I used the swan.  1:16.4.  That is all.

Easy enough.

Actually, One thing I did notice was that my saddle seemed to have slipped over the weeks, so I raised it up a bit before my kilo.  That's about the only excitement of the evening.  I think Jamie came to watch, which was nice.

Results here:
http://kissenavelodrome.info/results/2013/Kissena13TwilightSeriesWeek13.pdf

2013.35: 7/22 - 7/28

Sunday: Met up with Kieran and Andy.  I did some flying 400s, they were doing actual structured top secret kissena workouts.
http://connect.garmin.com/activity/349891267
NP/IF/TSS: N/A

Saturday: Rode to work.  Got a huge chunk of glass through my tire on edgewood, so I got a ride, popped on my pro4endurance that i've had sitting around forever and gave it another go.  No issues this time, and a good ride home after swapping the front at work.
http://connect.garmin.com/activity/349269829
NP/IF/TSS: 197W/0.924/221

Friday: I wanted to ride to work, but it was wet out in the morning, so I didn't.  I hopped on my bike when I got home, though, and knocked out a handful of half-assed sprints.  I forgot to press the lap button before the first sprint, so that data is sprinkled in with my ride to the ol' sprinting grounds.
http://connect.garmin.com/activity/349269872
Int - Max Speed (MPH) - Max Power (W) - Max Cadence (RPM)
1 - 34.0? - 1108 - 177?
2 - 33.3 - 1138 - 182
3 -32.8 - 1167 - 186

Thursday: nothing.

Wednesday: k-town.  see race report.

Tuesday: no riding.  There wasn't supposed to be any racing at t-town, but they put up a schedule last minute.  I already had plans to hang out with haley, so that's what I did.  We did walk around kissena, though, so that kinda counts.

Monday: nada.