Base Update

Alright, just a quick update for updating's sake. Been doing lots of base. Finally bought Friel's book. Realizing now that my garmin HR zones don't match up with Friel's at all. Looks like I'll have to do a LTHR test one of these days. I've also been riding the rollers on the occasional off day. Still trying to get myself in gear and actually ride more than 2-3x a week. Though this early in the training season, maybe it's for the best. We'll see.